How to Avoid Stress and Maintain Your Mental Health While You Work


Work can feel like a prison sometimes. And you don’t even have to work in an office. Toxic environments are everywhere. If you’re easily distracted, that can be a problem. Especially if you share your working space with someone that doesn’t respect your work. This can be anyone from your colleagues to your parents. A toxic environment is one of the main reasons why you’re not able to maintain mental health. If people that are closest to you aren’t respecting your boundaries, it’s time to do something about it. The work is already hard enough without them.

Start with a Clear Goal in Mind 

Whatever you do, you need to know why you started. What are your goals? Do you want to make enough money to start a business? Maybe you plan to develop everything while you work for someone else so you can quit later on. And that’s a great plan. It’s one of the most common ways people do it, and it turned out to be very efficient. But if your environment is toxic, it can be a problem even if you work from home. If the person you live with is toxic, you won’t be able to do the work.

But what if your goal is only to make enough money to move out? That is often the best thing you can do. You won’t be able to concentrate and get more done while you’re still there. You may not be able to do anything besides your regular job, let alone your goals. If you’re not in a situation where you can start a business, you should probably move out first. Make enough money so you can cover all the expenses in the next six months. This way, you’ll be able to relax a little bit, and you’ll have more time for yourself. You can find a new job and still work on your business. 

Find an Ideal Environment for Work 

If you’re not able to move out yet, you need to find a way to work while you’re there. It would be much better if you were alone, of course. But if you can’t manage to do that, you need to improvise. There are indeed many places you can go to if you need to work in silence. You can take your laptop and go to work at the café. Order your favorite coffee and enjoy it while you’re listening to relaxing music in the background. This is one of the most common choices people make when they need space to work. It’s the cheapest and the most available option. You probably know a few good coffee places in your area that you can go to.

If you need a more silent place, consider going to a local library. Their fee is usually not that big, and they have all the silence that you need. You can go work there whenever you want to since many of them work 24/7. And they all have many working desks because of the students that are coming to the library. They also need silence so they can study.

Avoid Distractions at all Costs 

Distractions are going to cost you a lot in the long term. It doesn’t matter if they’re coming from a toxic person or your favorite social media. If you’re easily distracted, you won’t be able to do the work. You’ll probably do much less than you’re supposed to. And you don’t want that to happen. The last thing you want in this situation is to get fired. We are looking to avoid stress, not the other way around. 

If you live or work with people that are constantly interrupting you, you need another solution. One of them is to buy some high-quality noise-canceling headphones. So whenever you have something important to do, you only need to lock your door. You won’t be able to hear anything until you take off your headphones. And if you decide to buy one of these, consider finding the most comfortable one. You never know how long you’re about to work. So if you need to work a few more hours, make sure that it doesn’t hurt your ears.

Take Breaks Whenever You Need Them 

Take more breaks. Whenever you feel you need to rest your eyes, don’t hesitate to do it. It’s one of the healthiest things you can do. You don’t want your eyes to hurt. Especially if you’re working in front of a computer all the time. That can ruin your work and slow you down even more. Combine that with the daily stress you already have, and you’ll be depressed in no time. So to prevent that, take more breaks. But take breaks when you need them. Don’t take a break every time you have a new message on Facebook or when you don’t feel like working. Take breaks when you feel like you may need to turn them off for a while so you can return your focus. Breaks should be used strategically so you can come back recharged and do the work properly.

Turn Off for a While 

Turn off for a while when you need to. You can do this when you’re having a regular lunch break. But you can also do it if you feel like you’re losing focus or if you’re starting to stress out. Turn off for a while, play some music, and make some tea. Have some time for yourself. Close your eyes if you need to, and forget about everything for a few moments. Try this out a few times, and you’ll be surprised how good you’re about to feel. But don’t get into a habit of doing it all the time. It’s very easy to start procrastinating and much harder to get back on track.


One of the best ways to recharge is meditation. You can do this on your regular breaks or while you’re having your turn-off time. It doesn’t have to be anything special. If you’re spiritual, you probably already know a few good ways that work for you. But you don’t have to be. You don’t have to do it as a spiritual practice. You can do simple breathing exercises. Close your eyes, make sure you’re holding a straight spine, and focus on your breathing. Even 5 minutes of high-quality meditation a day can make a huge difference. Some people do it for 20 minutes in the morning before work. This dramatically improves their performance. Some of them said that they don’t need to sleep more than 5 hours since they started doing it. But start small. It may not work the same way for you, but it will help you a lot. Once you see the benefits, you’ll start doing it much more.


Another great thing you should incorporate into your work is music. Some people like listening to music while they work. Others like listening to music while they’re having a break. And if you’re constantly wearing headphones, it will probably help you concentrate. There are many different kinds of music you can listen to while you’re working. If you like working in a café, you’ll probably like some light jazz or lo-fi hip hop. These genres will relax your mind and won’t distract you while you work. They will be very helpful if you need to work for a long period. And if you don’t want any music in the background, you can play sea waves or any other nature sounds. They will reduce the feeling of stress and anxiety while you work and keep you focused for a long time.

Physical Activity 

The first thing you should indeed try doing before you start working in the morning is to break a sweat. You don’t need to go that far and go to the gym if that’s not your thing. Start working out at home. Do some push-ups, yoga, or cardio. Whatever it is that suits you, make sure you start your day with it. And you don’t need to do it for a long time. Do it for at least 10-15 minutes. You can always do a full workout later during the day. But the purpose of this one is to recharge your body and give you energy from the early morning.


A proper diet is a game-changer. Everyone tells us that we should eat healthier. No doubt. But how to do it? There are many different kinds of diets. Some people say a vegan diet is the best one. Others say you should avoid fruits and vegetables and do a carnivore diet full-time. The truth is that there is no right answer. One person might do a vegetarian diet and feel perfect all the time. Another person might feel terrible while doing it. So don’t stick to one only because it’s popular. Find out what works for you.

Remember Why Even You Started in the First Place 

If you start applying all the things and still feel nervous, remember why you started. Remember that you’re only a few steps away from reaching the next step. Maybe your next goal is to move out so you can focus more on yourself and your business. Write a few reminders and read them every morning before you start working. Write them on your phone, in your notepad, or anywhere else you’re most likely to see them. Remind yourself that the best is yet to come. It will make your days less stressful and your work much easier.

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